Category : Diabetes

Obesity and diabetes

In spite of obesity, regardless of age or gender, being one of the major causes of health problems as well as being the cause of high medical costs, there are many individuals who seek out diets for not only weight loss, but to alleviate the symptoms of other medical problems, if not a cure all, such as diabetes, high cholesterol, arthritis, among others. The aging process is also believed to be halted if one eats the correct foods. Whether or not a specific diet cures disease, stops the aging process, or prevents cancer remains to be seen. But most of us will agree that a healthy diet is important for all of us.
One health issue today is that of mental illness, including depression. Although, there is no cure for depression, there may be some relief, for a variety of reasons, when one eats a healthy diet. For instance, those who spend a lot of time outdoors, or get enough of Vitamin D in their diet, studies have shown that this group has a lower rate of brittle bones as found with osteoporosis. Many of us get what is termed as “cabin fever” during the winter months due to the lack of sunshine. Light therapy is believed to help those who suffer with seasonal depression.
It is believed that there is a chemical imbalance in our brains which affects not only how we function on a daily basis, but this imbalance is also a cause for depression. Eating the proper diet full of fruits, vegetables, proteins, and even the good carbohydrates, not only will we be healthier physically, but possibly be healthier mentally as well. The Depression diet is simply learning to eat healthy so that our brain may be more healthy.


How to rid yourself of diabetes forever. A new diet is working

One would think that most people would be happy after undergoing a surgery, especially if it was a successful one. However, there is something called post-surgical depression, and it is not as rare as you might think. There are many different aspects related to surgery that could cause this type of problem. In some cases, the depression can be the result of the anesthesia that was used for the surgery. Anesthesia is a very strong type of medication and in many people it brings about emotional changes. Some people can leave the operating table feeling very depressed, emotional and even anxious after the surgery because of the effects of the anesthesia. Medications of all sorts can also have severe emotional effects on a patient. It can also bring about physical ailments, most commonly constipation and headaches.

The physical aspects of being operated on are also very influential on someone’s mood. For example, after a serious operation, you will probably be instructed to stay in bed for many days, sometimes weeks, in order to heal up. This type of bedridden lifestyle can often be very depressing, especially if you cannot even go to the bathroom on your own. Not to mention that you are usually very sore and bruised up after surgery, and you will probably have some serious scars that will need time to heal up before they stop being very painful.

Even though this pain and discomfort is definitely not life threatening, there is no doubt that it can have a psychological and emotional effect on the person who has just undergone the operation. All of the pain medications that you will probably be taking will not help the cause either. As mentioned earlier, most of these types of medications can lead to constipation and other digestive problems. This can leave you feeling bloated and in pain even when you are not eating anything. The fact that you might not be able to eat solid foods for a while as well can have a great effect on you emotionally.

The Surgical Letdown Period

There is also something that experts refer to as the surgical let down period. It is one of the most common reasons for post-surgical depression. Before the surgery, there is a sense of fear, but it is also a sense of excitement, and during this period, your body is producing a lot of adrenaline. After the surgery, adrenaline production slows down considerably. Many people have an impression that every is over after the surgery and that you will get back to your normal life as soon as you leave the operating table, but that is almost never the case. After being so emotionally and mentally charged before going into the operation, the let down period is very severe because of the huge decrease in excitement. The days or weeks spent sitting or lying down in bed in order to heal can be very emotionally and mentally taxing on any individual.

In times such as this, is it important to think positively, and to look forward to your post-surgical life positively. Positive thinking makes this posts-surgical period a lot less aggravating and depressing, and in some cases, positive thinking during this period can help you avoid the depression entirely.